Get back to 100% with sport-specific assessment and an active plan
We combine manual therapy, progressive exercise and return-to-play criteria (RTP/RTS). First appointment 60’; follow-ups 50’.
Our 3-step method
Real diagnosis, effective intervention and return with objective criteria.
Sport-specific assessment
Medical history and functional tests by discipline. Ultrasound if it changes decisions.
Active + manual treatment
Specific manual therapy + progressive exercise; neuromodulation, EPTE® or shockwave when appropriate.
Return to sport
Phased RTP/RTS: symmetric strength, impact tolerance, agility and minutes-controlled return.
Common injuries and athlete profiles
Runners, football/padel, cross/strength, basketball, cycling/tri, dance and fitness tests.
Muscle injuries
- Hamstrings, calf/soleus, adductors, rectus femoris
- Load and impact progression
- Sprint and acceleration control
Tendinopathies
- Achilles, patellar, gluteus medius, lateral elbow
- Eccentric/isometric work
- EPTE® and shockwave when appropriate
Load & overuse
- Iliotibial band syndrome
- Shin splints (MTSS)
- Weekly planning (volume/RPE)
Foot–ankle & spine
- Plantar fasciitis, sprains
- Athlete’s low back pain
- Lumbopelvic stability
Why choose RECFISPORT
Assessment that matters, technology when it adds value, and measurable progression.
Sport-specific assessment
Strength & motor control tests, running/jumping patterns and change of direction.
Treatment & progression
Measurable plan (volume/RPE), home or gym guidelines and integrated prevention.
Technology that adds value
Neuromodulation, EPTE®, shockwave and ultrasound-guided procedures.
Quality time
One-to-one sessions: 60’ first and 50’ follow-ups.
Plans by sport
We tailor the plan to your discipline so you come back better than before.
Running
- Weekly load control and impact progression
- Basic running economy and technique
- Relapse prevention (load/rest)
Football / Padel
- Eccentric hamstrings strength and plyometrics
- Change-of-direction and acceleration progressions
- Minutes-controlled return
Cross / Strength
- Push/pull ratio and unilateral work
- Shoulder–hip friendly and core control
- Weekly plan integrated with your WODs
Tri / Cycling
- Volume tolerance and load distribution
- Lumbopelvic stability and postural control
- Peak and deload planning
Results we aim for with you
Back to training without fear
Pain under control and a clear plan to resume load without setbacks.
Measurable function
Strength, range and motor control with objective follow-up.
Sustainable prevention
Habits and exercises that fit your real week.
